These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload! Ingredients: - 1 15oz can of black beans, rinced well - 1 tbsp instant coffee - 1 tbsp cinnamon - 1/2 cup unsweetened cocoa powder - 2 bananas - 1/3 cup agave nectar - 1 tbsp vanilla - 1/4 cup oat flour or all purpose GF Preheat oven to 350F. Spray a square pan with cooking spray. Throw everything together in blender. Blend, scrape, then blend again. Pour batter in the pan. Bake about 30 minutes

Crab Macaroni and Cheese

Beef Stew.

Holiday Cranberry Jam Recipe from Taste of Home - submitted by Sandee Berg of Fort Saskatchewan, Alberta

These black bean brownies taste like Starbucks’ brownies without the fat/sugar overload! Ingredients: - 1 15oz can of black beans, rinced well - 1 tbsp instant coffee - 1 tbsp cinnamon - 1/2 cup unsweetened cocoa powder - 2 bananas - 1/3 cup agave nectar - 1 tbsp vanilla - 1/4 cup oat flour or all purpose GF Preheat oven to 350F. Spray a square pan with cooking spray. Throw everything together in blender. Blend, scrape, then blend again. Pour batter in the pan. Bake about 30 minutes

Caramel Corn with Nuts