The low-carb food pyramid. This is how I try to eat daily. I've found that eating low-carb, moderate-fat, and high protein works best for me to gain muscle and stay lean.

The low-carb food pyramid. This is how I try to eat daily. I've found that eating low-carb, moderate-fat, and high protein works best for me to gain muscle and stay lean.

lunch foods

Low Carb Breakfast Casserole

High protein, low carb pancakes that are light, fluffy and delicious? The Fountain Avenue Kitchen