Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Kings Hawaiian Baked Ham & Swiss Sandwiches Ingredients 1 12 pack of King’s Hawaiian Original Rolls 1 lb. deli ham, shaved 1 lb. Swiss cheese, thinly sliced 1 1/2 sticks butter 3 tablespoons Dijon mustard 1 1/2 teaspoons Worcestershire sauce 3 teaspoons of poppy seeds 1 onion, chopped - excellent-eats.com

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Protein Cheesecake - high protein, low carb, no fat